Email: info@gssdindia.com
Connect with us: +91 9870570842
About Us
At Geetanjali School of Skill Development, we believe in the transformative power of skill development. Founded by Geetanjali Papreja, our school is driven by a profound vision of making a positive impact on the lives of millions. Our mission is to foster personal and collective growth while contributing to skill enhancement in a harmonious manner.
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Mindfulness Program
Reconnect | Recharge | Renew
Program Overview
The Mindfulness Program is designed to help individuals cultivate self-awareness, emotional balance, and mental clarity. Through scientifically proven mindfulness techniques, participants will learn to reduce stress, improve focus, and enhance overall well-being. This program blends mindfulness practices, breathing exercises, and guided meditations to develop a more present and purposeful life.
Who Should Attend?
- Professionals seeking stress relief and mental clarity
- Individuals looking to enhance emotional well-being
- Leaders and entrepreneurs wanting to build resilience
- Anyone struggling with anxiety, overthinking, or burnout
- Those interested in developing a mindful and balanced lifestyle
Key Learning Outcomes
- By the end of this program, participants will:
- Develop self-awareness and emotional intelligence
- Learn practical mindfulness and breathing techniques
- Enhance focus, productivity, and decision-making
- Reduce stress, anxiety, and mental clutter
- Cultivate a positive and resilient mindset
- Build healthy habits for long-term well-being
Program Modules
Understanding Mindfulness
The science and benefits
Understanding Mindfulness
The science and benefits
Breathwork & Meditation
Techniques for relaxation and focus
Breathwork & Meditation
Techniques for relaxation and focus
Managing Thoughts & Emotions
Developing emotional resilience
Managing Thoughts & Emotions
Developing emotional resilience
Mindful Communication
Enhancing relationships and connections
Mindful Communication
Enhancing relationships and connections
Stress Reduction & Energy Management
Cultivating inner peace
Stress Reduction & Energy Management
Cultivating inner peace
Integrating Mindfulness into Daily Life
Sustainable habits for well-being
Integrating Mindfulness into Daily Life
Sustainable habits for well-being
Program Methodology
Guided Meditations & Breathing Practices
Experiential learning
Group Discussions & Real-Life Applications
Sharing insights
Journaling & Self-Reflection Exercises
Deepening awareness
Personalized Coaching & Mindfulness Challenges
Practical implementation
Duration & Format
Duration:
8 Days
Format:
In-Person / Virtual / Hybrid
Includes:
Mindfulness Workbook, Guided Meditation Audio, and Post-Training Support
*Accreditation & Certification*
The certification is approved by the International Association of Coaches, Counsellors, and Therapists (IAPCCT), NLP Coaching Academy, and The Worldwide Association of NLP (WANLP).
Why Join This Program?
- Reduce stress and improve mental well-being
- Enhance focus, productivity, and emotional balance
- Cultivate a mindful and fulfilling life
- Develop resilience and inner peace in a fast-paced world
