Email: info@gssdindia.com
Connect with us: +91 9870570842
About Us
At Geetanjali School of Skill Development, we believe in the transformative power of skill development. Founded by Geetanjali Papreja, our school is driven by a profound vision of making a positive impact on the lives of millions. Our mission is to foster personal and collective growth while contributing to skill enhancement in a harmonious manner.
ConsultationContact Info
The Stress Detox Program
Balance | Breathe | Thrive
Program Overview
The Stress Detox Program is designed to help individuals understand, manage, and reduce stress effectively. This program integrates scientifically proven techniques, mindfulness practices, and cognitive strategies to enhance emotional resilience, productivity, and overall well-being.
Who Should Attend?
- Professionals facing high-pressure work environments
- Entrepreneurs and business owners
- Students and individuals managing academic or personal stress
- Leaders, managers, and HR professionals
- Anyone looking to achieve a healthier work-life balance
Key Learning Outcomes
- By the end of this program, participants will:
- Identify sources and triggers of stress
- Develop practical coping strategies for stress reduction
- Learn mindfulness and relaxation techniques
- Enhance emotional resilience and adaptability
- Improve time management and work-life balance
- Build a positive mindset and mental well-being practices
Program Modules
Understanding Stress
Causes, impact, and recognizing stressors
Understanding Stress
Causes, impact, and recognizing stressors
Mind-Body Connection
Managing stress through awareness and mindfulness
Mind-Body Connection
Managing stress through awareness and mindfulness
Emotional Resilience
Strengthening your response to stress
Emotional Resilience
Strengthening your response to stress
Coping Mechanisms & Relaxation Techniques
Breathing exercises, meditation, and more
Coping Mechanisms & Relaxation Techniques
Breathing exercises, meditation, and more
Time & Priority Management
Reducing stress through better organization
Time & Priority Management
Reducing stress through better organization
Sustaining a Stress-Free Lifestyle
Long-term habits for well-being
Sustaining a Stress-Free Lifestyle
Long-term habits for well-being
Program Methodology
Guided Relaxation & Breathing Exercises
Hands-on stress reduction techniques
Group Discussions & Interactive Sessions
Sharing experiences and insights
Self-Assessment & Reflection
Identifying personal stress triggers
Expert Guidance & Personalized Action Plans
Strategies tailored to individual needs
Duration & Format
Duration:
3 Days
Format:
In-Person / Virtual / Hybrid
Includes:
Workbooks, Guided Meditation Audios, and Post-Training Support
Why Join This Program?
- Gain clarity on how to manage daily stressors effectively
- Learn powerful relaxation and mindfulness techniques
- Improve emotional resilience and overall well-being
- Reduce stress and enhance productivity and happiness
